Outdoor fitness training for optimum health.

Outdoor fitness training. Warmer weather is upon us and it's time to dig up those sneakers, especially if you have not been hitting the gym over the winter. Here are our top tips on how to get re-integrated to training outdoors.1. Do a little preparation work. Assess your gear to be sure your shoes, clothing and equipment are all ready for action.2. Don't go too long or too fast your first week! Whether your walking, biking or running you want to work back up to the longer distances over uneven terrain. This will allow you to see where your body stands in terms of conditioning.3. Recruit a buddy. Having someone to hold you accountable to making your training days will yield better results- and that you get back home!4. Train, don't just exercise! As we all age, staying young in body and spirit takes a plan. People who exercise a lot often do the same movements and tempo, over and over again, for way too long. Having a "training" mindset builds your program in intensity, volume and other training variables sequentially over time. With a plan, you'll also change your program more often, which gets better results and keeps your joints healthier.5. Fuel up properly! Always consider the energy needs for your next outside expedition. Be sure to bring a little more fuel than you think you need because the opportunity to share it with a fellow exerciser may present itself.6. Always be mindful and safe. I love music as much as anyone else, but you need to be extremely aware of your running, biking, climbing and even walking terrain. Be aware of your surroundings and have fun!These little tips are simple, but if you use them with intention and a little pre-planning, you will have a much more enjoyable outside training experience.Daniel Lucas is one of the co-founders of Nimble Fitness, a premier health and wellness company located in New York City, which has been in business for over nine years. A strength and conditioning expert with numerous certifications, Daniel's also a holistic lifestyle coach who has guided thousands of clients, from actors to schoolteachers to CEOs, to live healthier lives.

Viewpoint watch (ediraphwatch): THE CURATIVE POWER OF FRUITS (Part 1)

Viewpoint watch (ediraphwatch): THE CURATIVE POWER OF FRUITS (Part 1): Do you know that nature has provided many preventive and curative powers? And those powers are found in fruits...? Here are some examples o...

CURATIVE POWER OF FRUITS. (part 2)

CURATIVE POWER OF FRUITS. (part 2) In our last publication the curative power of fruits was shown with examples from selected fruits. Since disease and sickness are almost self-inflicted that is to say our health is traceable to our diet thats why the continuation on some selected fruits 3. AVOCADO(PEAR) It contain 73% water, 25% fat,mineral,carbohydrate,calcium, iron,phosphorous,Vitamins A,B,C and E. And it performs the following functions, it reduces the aging process : its high in potassium which helps the body flush out toxins, it also contains anti-aging combination vitamin of E and C. It also treat skin infections: the oil in avocado is good for treating skin disease especially eczema. And also prevent pregnancy stretch marks when it is directly applied to the normal skin and other health benefits. 4.GARDEN EGG: Garden egg is very rich in nutrients that are very usefull to the body. It serves as good appetizer. It boost the immune system. Strengthens the body tissue. Enhance free circulation of blood,and also help the nervous system to function.

CURATIVE POWER OF FRUITS. (part 2)

CURATIVE POWER OF FRUITS. (part 2) In our last publication the curative power of fruits was shown with examples from selected fruits. Since disease and sickness are almost self-inflicted that is to say our health is traceable to our diet thats why the continuation on some selected fruits 3. AVOCADO(PEAR) It contain 73% water, 25% fat,mineral,carbohydrate,calcium, iron,phosphorous,Vitamins A,B,C and E. And it performs the following functions, it reduces the aging process : its high in potassium which helps the body flush out toxins, it also contains anti-aging combination vitamin of E and C. It also treat skin infections: the oil in avocado is good for treating skin disease especially eczema. And also prevent pregnancy stretch marks when it is directly applied to the normal skin and other health benefits. 4.GARDEN EGG: Garden egg is very rich in nutrients that are very usefull to the body. It serves as good appetizer. It boost the immune system. Strengthens the body tissue. Enhance free circulation of blood,and also help the nervous system to function.

THE CURATIVE POWER OF FRUITS (Part 1)

Do you know that nature has provided many preventive and curative powers? And those powers are found in fruits...? Here are some examples of such and their importance.. 1. BANANA. Do you know that banana is composed of Carbohydrate,Fiber,Calcium,Phosphorous,Magnesium,Vitamin A,B & C ?. The potassiuum content of banana help normalize thd heart beat and regulates body water balance which inturn reduce and controls stress. Good for treating arthritis and gout:- Banana alkalize the blood which eliminate excess uric acid that can cause gout and arthritis. Anemia is being treated with banana because it contain high content of iron which stimulate the production of haemoglobin in the blood. 2. CARROT. These is more than a fr uit because it contain protein,fat,carbohydrates,calcium,magnessium,phosphorous,iron,zinc and vitamins. Carrot can be used to treat many illments amongest the following are. Elliminate intestinal parasites,purifies the blood, prevent tooth decay, heal wounds and skin disease such as burns,wrinkles etc. Carrot also correct vision disorder because it contain carotene which is a good treatment of vision disorder..(j. Omoregie) From the analysis of two known fruits it is seen that the curative power of fruits cannot be overemphasized. why not resort to fruits.. Others are comming in another series.

Turn That Frown Upside Down

Turn That Frown Upside Down Want to be happy? Just smile. Believe it or not, forcing yourself to smile can actually make you happier. Paul Ekman, PhD, a psychologistwho is an expert in facial expressions, taught himself to arrange the muscles in his face to make certain expressions. To his surprise, he found himself feeling the emotions that he was mimicking. When he raised his cheeks, parted his lips, and turned the corners of his mouthup, he felt happier. Ekman and his research partner went on to do a study of college students to see if they, too, would feel happier by making themselves smile. The researchers measured the students’ brainactivity while the students followed instructions to smile using the muscles in their cheeks and around their mouths. Whether the students smiled spontaneously or on purpose, the activity in their brains was virtually the same. They felt happy. Smile Anxiety Chipped or missing teeth, fillings, or discolored teethare unveiled when your lips part to smile -- so some people simply avoid it. If you find yourself wanting to cover up your smile, you could be holding yourself back in more ways than you realize. "Life is much more challenging for people who are so self-conscious about their teeththey don’t want to smile," McClain says. Make a date with your dentist to talk about your concerns and potential corrections. Many dental problems can be fixed. One of McClain’s patients with excess gum tissue was ashamed of her short-looking teeth. "We did a procedure called crown lengthening, and it was amazing what a difference it made,” McClain says. “She was so much more self-confident. Source webMD

What Does Your Smile Say About You? By Joanne Barker Reviewed by Alfred D.of webMD.

What Does Your Smile Say About You? By Joanne Barker Reviewed by Alfred D.of webMD. Want to succeed in business, fill up your social calendar, and get more romanceinto your life? One secret may be in your smile. Your smile -- simple, straightforward, and most important, sincere -- can attract more than admiring looks. A smiling face tells people that you’re an outgoing and intelligent person worth getting to know. "When someone has a big smile, it shows they’re willing to open up and expose a part of themselves," says Pamela McClain, DDS, a past president of the American Academy of Periodontology. Over the long term, smiling can benefit your health, perception at work, social life, and romantic status. With that much at stake, it's worthwhile to discover what your smile is saying about you -- and how to interpret the smiles flashed your way. Smiling Eyes Aren't Just for the Irish Many Americans look at the mouthto judge a person’s mood, but people smile for all sorts of reasons: anger, fear, embarrassment, confusion, to deceive. It’s really your eyesthat give you away. The muscles around the eyescan’t be forced to look happy. When people smile for real, their cheeks rise and the skinaround their eyesbunches up. In fact, in certain countries where suppressing emotion is a cultural norm, people look more at each other’s eyes to gauge emotion. A Smile Makes You Look Successful "A smile conveys confidence and professionalism," says Lily T. Garcia, DDS, a past president of the American College of Prosthodontists. People who project a positive outlook are generally more open and flexible. They tend to cope better with challenges than people who are withdrawn and unsmiling. A study that followed a group of women for 30 years shows the lifetime benefits of smiling. The women who displayed genuinely happy smiles in their college yearbook photos went on to have happier marriages and greater well-being. In the same study, a group of strangers looked at the college photos and reported their assumptions about the women’s personalities. The women who smiled were judged to be more positive and competent than those who didn’t.