Get motivated for greatness with top motivational quotes.

As water is to food, so is motivation to success, get inspired with.. 1. "If you want to achieve greatness stop asking for permission." 2. "Things work out best for those who make the best of how things work out." --John Wooden 3. "To live a creative life, we must lose our fear of being wrong." -- 4. "If you are not willing to risk the usual you will have to settle for the ordinary." --Jim Rohn 5. "Trust because you are willing to accept the risk, not because it's safe or certain." -- 6. "Take up one idea. Make that one idea your life--think of it, dream of it, live on that idea. Let the brain, muscles, nerves, every part of your body, be full of that idea, and just leave every other idea alone. This is the way to success." --Swami Vivekananda 7. "All our dreams can come true if we have the courage to pursue them." --Walt Disney 8. "Good things come to people who wait, but better things come to those who go out and get them." -- 9. "If you do what you always did, you will get what you always got." -- 10. "Success is walking from failure to failure with no loss of enthusiasm." --Winston Churchill 11. "Just when the caterpillar thought the world was ending, he turned into a butterfly." --Proverb 12. "Successful entrepreneurs are givers and not takers of positive energy." -- 13. "Whenever you see a successful personyou only see the public glories, never the private sacrifices to reach them." --Vaibhav Shah 14. "Opportunities don't happen, you create them." --Chris Grosser 15. "Try not to become a person of success, but rather try to become a person of value." --Albert Einstein 16. "Great minds discuss ideas; average minds discuss events; small minds discuss people." --Eleanor Roosevelt 17. "I have not failed. I've just found 10,000 ways that won't work." --Thomas A. Edison 18. "If you don't value your time, neither will others. Stop giving away your time and talents--start charging for it." --Kim Garst 19. "A successful man is one who can lay a firm foundation with the bricks others have thrown at him." --David Brinkley 20. "No one can make you feel inferior without your consent." --Eleanor Roosevelt 21. "The whole secret of a successful life is to find out what is one's destiny to do, and then do it." --Henry Ford 22. "If you're going through hell keep going." --Winston Churchill 23. "The ones who are crazy enough to think they can change the world, are the ones who do." -- 24. "Don't raise your voice, improve your argument." -- 25. "What seems to us as bitter trials are often blessings in disguise." --Oscar Wilde 26. "The meaning of life is to find your gift. The purpose of life is to give it away." -- 27. "The distance between insanity and genius is measured only by success." --Bruce Feirstein 28. "When you stop chasing the wrong things, you give the right things a chance to catch you." --Lolly Daskal 29. "Don't be afraid to give up the good to go for the great." --John D. Rockefeller 30. "No masterpiece was ever created by a lazy artist." -- 31. "Happiness is a butterfly, which when pursued, is always beyond your grasp, but which, if you will sit down quietly, may alight upon you." --Nathaniel Hawthorne 32. "If you can't explain it simply, you don't understand it well enough." --Albert Einstein 33. "Blessed are those who can give without remembering and take without forgetting." -- 34. "Do one thing every day that scares you." -- 35. "What's the point of being alive if you don't at least try to do something remarkable." -- 36. "Life is not about finding yourself. Life is about creating yourself." -- Lolly Daskal 37. "Nothing in the world is more common than unsuccessful people with talent." -- 38. "Knowledge is being aware of what you can do. Wisdom is knowing when not to do it." -- 39. "Your problem isn't the problem. Your reaction is the problem." -- 40. "You can do anything, but not everything. -- 41. "Innovation distinguishes between a leader and a follower." --Steve Jobs 42. "There are two types of people who will tell you that you cannot make a difference in this world: those who are afraid to try and those who are afraid you will succeed." --Ray Goforth 43. "Thinking should become your capital asset, no matter whatever ups and downs you come across in your life." --A.P.J. Abdul Kalam 44. "I find that the harder I work, the more luck I seem to have." --Thomas Jefferson 45. "The starting point of all achievement is desire." --Napoleon Hill 46. "Success is the sum of small efforts, repeated day-in and day-out." --Robert Collier 47. "If you want to achieve excellence, you can get there today. As of this second, quit doing less-than-excellent work." --Thomas J. Watson 48. "All progress takes place outside the comfort zone." --Michael John Bobak 49. "You may only succeed if you desire succeeding;you may only fail if you do not mind failing." --Philippos

Viewpoint watch: Ways to Improve Your Health.

Viewpoint watch: Ways to Improve Your Health.: Ways to Impro ve Your Health WHO wants to be sick? At the very least, an illness is an inconveni ence and an expense. You not...

Viewpoint watch: Ways to Improve Your Health. Part 2

Viewpoint watch: Ways to Improve Your Health. Part 2: 2 USE A SAFE WATE R SUPPL Y Obtaining sufficient clean water for one’s family is a regular chore in some countries. Yet, access t...

Viewpoint watch: WAYS TO IMPROVE YOUR HEALTH (Part 3)

Viewpoint watch: WAYS TO IMPROVE YOUR HEALTH (Part 3): Stay physically active (cont.) If you do not stay physically active, you are more likely to: *. Suffer from heart disease. *. Suffer ...

WAYS TO IMPROVE YOUR HEALTH (Part 3)

Stay physically active (cont.) If you do not stay physically active, you are more likely to: *. Suffer from heart disease. *. Suffer from type 2 diabete s. *. Develop high blood pressur e. *. Develop high choleste rol. *. Suffer a stroke. The kind of physical activity that is right for you depends on your age and your health, so it would be wise to consult your doctor before beginning any new exercise program. According to various recommen dations, children and adolescen ts should get at least 60 minutes of moderate - to-vigoro us activity every day. Adults should get 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Choose an activity that is fun. You might consider basketball, tennis, soccer, brisk walking, cycling, gardening, chopping wood, swimming, canoeing, jogging, or other aerobic exercise. How can you tell whether an activity is moderate or vigorous? A general guide would be that moderate activity makes you sweat, but more vigorous exercise makes it hard for you to hold a conversation while doing it. 5 GET ENOUG H SLEEP The amount of sleep needed varies from person to person. Most newborns sleep for 16 to 18 hours a day, toddlers about 14 hours, and preschool ers about 11 or 12. School- age children generally need at least 10 hours of sleep, adolescen ts perhaps 9 or 10, and adults from 7 to 8. Getting the right amount of rest should not be considere d optional. According to experts, sufficient sleep is important for: *. Growth and develop ment in children and teenage rs. *. Learnin g and retentio n of new informat ion. *. Maintain ing the right balance of hormon es that impact metaboli sm and weight. *. Cardiov ascular health. *. Disease prevent ion. Insufficient sleep has been linked to obesity, depression, heart disease, diabetes, and tragic accidents. Surely these give us good reason to want to get enough rest. So, what can you do if you realize that you have a problem getting enough sleep? *. Try to go to bed and get up at the same time every day. *. Make your bedroo m quiet, dark, relaxing , and neither too warm nor too cold. *. Do not watch TV or use gadgets while in bed. *. Make your bed as comfort able as possible . *. Avoid heavy meals, caffeine , and alcohol before bedtime. *. If after applying these suggest ions you still suffer from insomni a or other sleep disorde rs —such as excessi ve daytime sleepine ss or gasping for breath while sleeping — you may want to consult a qualified health- care professi onal. SAFEGUARD YOUR HEALTH! Your health is affected by realities over which you have no control—such as economic conditions, the availability of resources, and so on. In all likelihood, however, it should be within your means to adopt at least some of the suggestions given in the foregoing article. As a wise man of ancient times put it, “the shrewd one sees the danger and conceals himself.”Waoh, how was it after reading from part 1-3 ?,Intesting?, Educating ?,Informatory ?.... All credit to Awake Magazine Publishers.. Why not get your copy from local witnesses closer to you. Or visit www.jw.org ... (Source)

WAYS TO IMPROVE YOUR HEALTH (Part 3)

Stay physically active (cont.) If you do not stay physically active, you are more likely to: *. Suffer from heart disease. *. Suffer from type 2 diabete s. *. Develop high blood pressur e. *. Develop high choleste rol. *. Suffer a stroke. The kind of physical activity that is right for you depends on your age and your health, so it would be wise to consult your doctor before beginning any new exercise program. According to various recommen dations, children and adolescen ts should get at least 60 minutes of moderate - to-vigoro us activity every day. Adults should get 150 minutes of moderate activity or 75 minutes of vigorous activity every week. Choose an activity that is fun. You might consider basketball, tennis, soccer, brisk walking, cycling, gardening, chopping wood, swimming, canoeing, jogging, or other aerobic exercise. How can you tell whether an activity is moderate or vigorous? A general guide would be that moderate activity makes you sweat, but more vigorous exercise makes it hard for you to hold a conversation while doing it. 5 GET ENOUG H SLEEP The amount of sleep needed varies from person to person. Most newborns sleep for 16 to 18 hours a day, toddlers about 14 hours, and preschool ers about 11 or 12. School- age children generally need at least 10 hours of sleep, adolescen ts perhaps 9 or 10, and adults from 7 to 8. Getting the right amount of rest should not be considere d optional. According to experts, sufficient sleep is important for: *. Growth and develop ment in children and teenage rs. *. Learnin g and retentio n of new informat ion. *. Maintain ing the right balance of hormon es that impact metaboli sm and weight. *. Cardiov ascular health. *. Disease prevent ion. Insufficient sleep has been linked to obesity, depression, heart disease, diabetes, and tragic accidents. Surely these give us good reason to want to get enough rest. So, what can you do if you realize that you have a problem getting enough sleep? *. Try to go to bed and get up at the same time every day. *. Make your bedroo m quiet, dark, relaxing , and neither too warm nor too cold. *. Do not watch TV or use gadgets while in bed. *. Make your bed as comfort able as possible . *. Avoid heavy meals, caffeine , and alcohol before bedtime. *. If after applying these suggest ions you still suffer from insomni a or other sleep disorde rs —such as excessi ve daytime sleepine ss or gasping for breath while sleeping — you may want to consult a qualified health- care professi onal. SAFEGUARD YOUR HEALTH! Your health is affected by realities over which you have no control—such as economic conditions, the availability of resources, and so on. In all likelihood, however, it should be within your means to adopt at least some of the suggestions given in the foregoing article. As a wise man of ancient times put it, “the shrewd one sees the danger and conceals himself.”Waoh, how was it after reading from part 1-3 ?,Intesting?, Educating ?,Informatory ?.... All credit to Awake Magazine Publishers.. Why not get your copy from local witnesses closer to you. Or visit www.jw.org ... (Source)

Ways to Improve Your Health. Part 2

2 USE A SAFE WATE R SUPPL Y Obtaining sufficient clean water for one’s family is a regular chore in some countries. Yet, access to clean water can become a concern in any part of the world when a main supply that is usually good to drink becomes contamina ted as a result of a flood, a storm, a pipe break, or some other issue. If water does not come from a safe source or is not stored correctly, it can cause parasite infestatio n, as well as cholera, life-threat ening diarrhea, typhoid, hepatitis, and other infections. Unsafe drinking water is one of the causes of an estimated 1.7 billion cases of diarrheal disease every year. There is much you can do to slow down or preve nt the onset of illness Cholera is most often contracte d when a person drinks water or eats food that is contamina ted with fecal matter from infected people. What steps can you take to protect yourself, even in the immediate aftermath of a disaster, from this and other types of water contamina tion? *. Ensure that all your drinking water —includi ng the water used for brushin g teeth, making ice, washing food and dishes, or cooking — comes from a safe source, such as an adequat ely treated public supply or sealed bottles from a reputabl e firm. *. If there is any possibili ty that your piped supply has been contami nated, boil your water before use or treat it with an appropr iate chemical product. *. When using chemical s, such as chlorine or water- purifyin g tablets, follow the maker’s directio ns carefull y. *. Use quality water filters, if availabl e and afforda ble. *. If no water- treatme nt product s are availabl e, add househ old bleach, eight drops per gallon of water (two drops per liter), mix well, and then let the water stand for 30 minutes before using it. *. Always store treated water in clean, covered containe rs to protect it from possible reconta mination . *. Ensure that any vessel used to take water from your stored supply, such as a ladle, is clean. 3 WATC H WHAT YOU EAT Good health is impossible without good nutrition, and for good nutrition you need a healthy, balanced diet. You may need to consider your intake of salt, fats, and sugar, and you should watch your portion sizes. Include fruits and vegetable s in your diet, and vary what you eat. Reading the packaging will help you to select whole- grain foods when buying bread, cereals, pasta, or rice. These are richer in nutrients and fiber than the alternativ es made from refined grain. As for proteins, eat small and lean portions of meat and poultry and try to eat fish a couple of times a week, if possible. In some lands it is also possible to find protein- rich foods from vegetable sources. If you eat too many sugars and solid fats, you risk becoming overweig ht. To minimize this risk, drink water instead of sweet beverage s. Eat more fruit instead of sugary desserts. Limit your intake of solid fats from such items as sausages , meat, butter, cakes, cheese, and cookies. And instead of using solid fats for cooking, you may want to use healthier oils. Too much salt, or sodium, in the diet can raise your blood pressure to an unhealthy level. If this is your problem, use the informatio n on food packaging to keep your sodium intake low. Instead of salt, use herbs and spices to flavor your meals. Howmuchyou eat can be as important as what you eat. So, while enjoying your food, do not keep eating after you are no longer hungry. An issue tied to nutrition is the risk of food poisoning. Any food can poison you if it is not prepared and stored properly. Every year, 1 out of every 6 Americans falls sick from food poisoning. Most recover without lasting ill effects, but some die from it. What can you do to minimize the risk? *. Vegetab les grow in soil that may have been treated with manure, so wash these items carefull y before prepari ng them. *. Wash your hands, cutting board, utensils , dishes, and countert ops with hot, soapy water before prepari ng each item. *. To avoid cross- contami nation, never put food on a surface or plate that was previou sly in contact with raw eggs, poultry, meat, or fish, without first washing that surface. *. Cook until the food reaches the right tempera ture, and promptl y refriger ate any perisha ble items that are not going to be eaten immediat ely. *. Discard perisha ble items left at room tempera ture for more than two hours or one hour if air tempera ture exceed s 90 degrees Fahrenh eit (32°C)... Why not request Awake magazine of June 2015 or visit www.jw.org for other articles.