YOUR BODY AS AN ENGINE. (Part 1) Stay Healthy.

YOUR BODY AS AN ENGINE. (Part 1) Stay Healthy. Compiled by Edidiong Rapheal Udoeyop Taking care of your health can improve your performance —and your quality of life. Awake ! Magazine of october 2012 highlight thus. It Only makes sense to take care of the body that God gave you. To illustrate: Imagine that you own a car, but you never take time to maintain it. The car will only go so far before it breaks down. The same can happen to your body. What kind of “maintenance” do you need? >> REST. Skimping on sleep can make you look haggard and leave you feeling lethargic, confused, and even depressed. In contrast, getting sufficient rest will give you more energy. It can also accelerate your physical growth, improve your brain function, boost your immune system, and enhance your emotional well-being. That is quite a return for something that requires so little effort! *[Tip]*: If possible, try to go to bed at the same time each night. >>NUTRITION Teens grow rapidly. Between the ages of 10 and 17, for example, most boys double their lean body weight. Girls experience a growth spurt too. Growing bodies need plenty of raw materials and energy. Make sure that you give your body the nutrition it needs. *[Tip]*: Do not skip breakfast. ‘Fueling up’ before class can help you improve your concentration and your short- term memory. >>EXERCISE It can strengthen your muscles and bones, improve your stamina, control your weight, increase your mental capabilities, boost your immunity, alleviate stress, and lift your mood. Of course, exercise can also be fun, since it can include activities you enjoy! Adequate sleep, balanced nutrition, and moderate exercise will help you keep your “engine” running. Andthat,in turn, will help you upgrade your performance. Why not get started? Establish a reasonable exercise routine. Track your sleeping habits and diet for a month, and note any improvements you need to make.