YOUR DIET A THREAT TO MENTAL HEALTH
Experts caution that while diet can be part of a treatment plan, it shouldn't be considered a substitute for medication and other treatments.more of these at Can What You Eat Affect Your Mental Health?
Here’s what they do know about how diet may play a role in mental health. What you eat affects how your immune system works, how your genes work, and how your body responds to stress.
3 Ways Diet Impacts Your Mental Health
Here are some more details on how good nutrition impacts brain health:
1.It's crucial for brain development.
"We are, quite literally, what we eat," says Roxanne Sukol, MD, preventive medicine specialist at Cleveland Clinic's Wellness Institute. "When we eat real food that nourishes us, it becomes the protein-building blocks, enzymes, brain tissue, and neurotransmitters that transfer information and signals between various parts of the brain and body."
2.Itputs the brain into grow mode.
Certain nutrients and dietary patterns are linked to changes in a brain protein that helps increase connections between brain cells. A diet rich in nutrients like omega-3s and zinc boosts levels of this substance.
On the other hand, "a diet high in saturated fats and refined sugars has a very potent negative impact on brain proteins," Jacka says.
3.It fills the gut with healthy bacteria.
And that's good for the brain. Trillions of good bacteria live in the gut. They fend off bad germs and keep your immune system in check, which means they help tame inflammation in the body. Some gut germs even help make brain-powering B vitamins.
Foods with beneficial bacteria ( probiotics) help maintain a healthy gut environment, or "biome." "A healthier microbiome is going to decrease inflammation, which affects mood and cognition," Ramsey says.
A high-fat or high- sugardiet is bad for gut health and, therefore, your brain. Some research hints that a high-sugar diet worsens schizophrenia symptoms, too.
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