KEY TO OPTIMUM HEALTH [KEY 3]

Key 3—Keep Yourself Moving “If exercise were a pill, it would be the most widely prescribed medication in the world.” (Emory University School of Medicine) Of all the things we can do for our health, few are more generally helpful than physical exercise. Exert yourself.Leading a physically active life can help us feel happier, think more clearly, have more energy, be more productive and, along with proper diet, control our weight. Exercise need not be painful or extreme to be effective. Regular periods of moderate exercise several times a week can be very beneficial. Jogging, brisk walking, biking, and taking part in active sports—enough both to get your heart beating faster and to cause you to break a sweat—can improve your endurance and help to prevent heart attack and stroke. Combining such aerobic exercise with moderate weight training and calisthenics helps to strengthen your bones, internal muscles, and limbs. These activities also contribute to maintaining a higher metabolism, which automatically helps to control your weight. Exercise can be enjoyable Use your feet.Exercise is beneficial for people of all ages, and membership in a gym is not required to get it. Simply using your feet instead of a car, bus, or elevator is a good start. Why wait for a ride when you can walk to your destination, perhaps even arriving there faster? Parents, encourage your children to participate in physical play, outdoors whenever possible. Such activity strengthens their bodies and helps them to develop whole-body coordination in ways that sedentary entertainment, such as video games, cannot. No matter how old you are when you start, you can benefit from moderate physical exercise. If you are older or have health problems and have not been exercising, it is wise to consult a doctor about how to begin. But do begin! Exercise that is started gradually and not overdone can help even the oldest among us to maintain muscle strength and bone mass. It can also help seniors to avoid falls. Exercise is what helped Rustam, mentioned in the first article of this series. Seven years ago, he and his wife began jogging a little each morning, five days a week. “At first, we made excuses not to go,” he relates. “But having a partner helped to motivate both of us. Now it has become a good, enjoyable habit.”

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Key To Optimum Health

Key 2—Take Care of Basic Body Needs “No one ever hated his own body: on the contrary, he provides and cares for it.” ( Ephesi ans 5:29,The New English Bible) Taking basic steps to care for yourself can make a world of difference in your health. Get enough rest.“Better is a handful of rest than a double handful of hard work and striving after the wind.” ( Ecclesiast es 4:6) The demands and distractions of modern life have whittled away at the time people spend sleeping. But sleep is essential to good health. Studies show that during sleep our body and brain repair themselves, benefiting memory and mood. Sleep reinforces the immune system and reduces our risk of infection, diabetes, stroke, heart disease, cancer, obesity, depression, and perhaps even Alzheimer’s disease. Rather than artificially bypassing sleepiness—our natural “safety device”—with sweets, caffeine, or other stimulants, we should heed it and simply get some sleep. Most adults need seven to eight hours of sleep every night to look, feel, and perform their best. Young people need more. Sleep-deprived teens are more prone to have psychological troubles and to fall asleep when driving. Sleep is especially important when we are sick. Our body can overcome some illnesses, such as a cold, if we simply get extra sleep and drink plenty of fluids. Take care of your teeth.Brushing your teeth and flossing them after meals, and especially before going to bed, will help ward off tooth decay, gum disease, and tooth loss. Without our own teeth, we may not benefit fully from the food we eat. It is reported that elephants do not die of old age but that they slowly starve to death after their teeth wear down and they can no longer chew properly. Children who have been taught to brush and floss their teeth after eating will enjoy better health in youth and throughout life. Go to the doctor.Some ailments call for professional medical attention. Early diagnosis usually results in a better outcome and less expense. So if you do not feel well, get help to find and eliminate the cause, instead of merely seeking to relieve the symptoms.

KEY TO OPTIMUM HEALTH

Key 1—Eat Wisely “Eat food. Not too much. Mostly plants.” With these few words, author Michael Pollan encapsulates simple, time-tested dietary advice. What does he mean? Eat fresh foods.Concentrate on eating “real” food—whole, fresh foods that people have been enjoying for millenniums—rather than modern processed foods. Commercially prepackaged foods and fast food from chain restaurants usually contain high levels of sugar, salt, and fat, which are associated with heart disease, stroke, cancer, and other serious illnesses. When cooking, try steaming, baking, and broiling instead of frying. Try using more herbs and spices to cut down on salt. Make sure meats are properly cooked, and never eat spoiled food. Do not eat too much.The World Health Organization reports a dangerous worldwide increase in overweight and obese people, often the result of overeating. One study found that in parts of Africa, “there are more children who are overweight than malnourished.” Obese children are at risk of present as well as future health problems, including diabetes. Parents, set a good example for your children by limiting your own portions. Eat mostly plants.A balanced plate favors a variety of fruits, vegetables, and whole grains over meats and starches. Once or twice a week, try substituting fish for meat. Reduce refined foods such as pasta, white bread, and white rice, which have been stripped of much of their nutritional value. But avoid potentially dangerous fad diets. Parents, protect your children’s health by helping them to acquire a taste for foods that are healthful. For example, give them nuts and thoroughly washed fresh fruits and vegetables for snacks instead of chips or candy. Drink plenty of fluids.Adults and children need to drink plenty of water and other unsweetened liquids every day. Drink more of these during hot weather and when doing heavy physical work and exercise. Such liquids aid digestion, cleanse your body of poisons, make for healthier skin, and promote weight loss. They help you to feel and look your best. Avoid drinking excessive amounts of alcohol and too many sweetened drinks. One soft drink a day can add 15 pounds (6.8 kg) to your weight in a year. In some lands, obtaining clean water can be hard work and is expensive. Yet, drinking it is vital. Tainted water needs to be boiled or chemically treated. Dirty water is said to kill more people than wars or earthquakes; it reportedly kills 4,000 children a day. For infants, the World Health Organization recommends only breast-feeding for the first six months, then breast-feeding plus some other foods until at least the age of two.

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WAYS MONEY IF NOT HANDLED CAREFULLY CAN LEAD TO MARRIAGE DIVORCE.

Ways Money Can Break Up Your Marriage: Money the Holy book says is the root of all evil and thus is seen in most matrimonial homes.It’s certainly not a cliche: how to spend money is the number one argument married couples fight about and, if left unresolved, can lead to divorce. The upside of marriage is the health benefits of being together; the downside is the stress of unresolved financial goals can negate that benefit. Most people marry someone who has a different view regarding spending. These viewpoints should not be seen as a negative and something to change: it is the coming together as a couple that creates a healthy balance in setting financial goals. A conservative’s restraint will make sure the family has the funds needed to take that fun vacation the more free spending person visualizes. Both are essential: two conservatives can lean toward selfishness and two unrestrained spenders can lean toward irresponsibility. The key is to acknowledge the reasons why you have particular beliefs about money individually and how, as a couple, you can combine each other’s strengths and weaknesses to enjoy a wealthy life together. Here are three ways money will break up your marriage if you are not proactive: 1. You avoid talking about money.Unfortunately, most couples would rather not talk about it at all. You find ways to avoid mentioning the topic of money, knowing it will lead to a blowout. But this approach only gives ammunition to the time bomb. For instance, you’re out to eat with friends and your significant other insists on paying the tab… again. He shows his affection for others through spending and he relishes in the good vibes he receives from that showing generosity. You, on the other hand, are mentally calculating how you can make up the difference in cash flow. It is a source of stress within your relationship. You dare not talk about it because you know that conversation always turns into a huge fight and nothing gets accomplished. However, you feel resentment building.Release it by talking it out! 2. There’s a lack of mutual financial priorities.Your personal financial goal is to pay down all of your combined debt, but you face an uphill battle because your significant other spends the extra cash. It’s not that his view of money is wrong and yours is correct; it’s just that there’s a lack of communicating to each other where to delegate funds. Many people believe budgeting is negative and constraining, but planning when to spend (or save) your cash will go is a valuable tool. Together, you canagree on what is important and how those goals will be achieved. Without planning and focusing on the priorities, it’s very easy to have prosperity become allusive. 3. You associate money with self-esteem.Society dictates that happiness is found at the ATM; the more cash you spend, the better life will be. Becoming united in your mutual relationship with money is essential to avoiding divorce. When you do not have a shared financial vision, restraint is totally cast off. More couples avoid talking about money because they know it will set off a bad reaction. The tension and fighting feels like the other person doesn’t love them anymore and avoidance becomes the norm. That is why isit vital to prepare for love before you enter a committed relationship. Once you take proactive steps to set your priorities, the easier it will be for you to communicate what is important in the shared life you want to create and experience with the love of your life. No matter where you are in couplehood or marriage, you can make a decision to release the fear of discussing finances and remove that barrier to the love and mutually fulfilling life you deserve to experience.

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